Qigong & Relaxation Movements
Silk-Reeling Practice
Basic Yi Lu 24 Movement Form
Er Lu 38 Movement Form
Sword & Saber Forms
___________________________________
This practice is designed to nurture your well-being and spirit. It is a balanced curriculum which enhances the experience of alignment, grounding, centering, relaxation and whole-body aliveness. Energy cultivation and a refinement of movement skills are ongoing aspects of the process which also enhances our daily living. Practice of these Taiji forms helps to develop one's inner strength and character - and peace of mind.
___________________________________
Cheryl Lynn Yonker has received "Outstanding Teacher" certification from The Feng Zhi Qiang Taijiquan Academy, U.S.A., presented by Master Zhang Xue Xin. She has been a practitioner since 1991.
She also has in-depth experience and understanding of Western Movement Practices including Modern Dance, Laban/Bartenieff Movement Analysis, Sensory Awareness and Pilates.
__________________________________
Beginners and experienced Taiji players are welcome. Individual attention and movement guidance is provided whenever possible. In addition to the traditioanl practices, classes also include many supplemental movement lessons designed to enhance the Taiji process and highlight the dynamic play and peaceful center of practice.
