QI DOJO IX: Class SCHEDULE: SPRING session 2017
7387 Monterey Street gilroy, ca 95020 * 408-337-1550 * taichi@michaelshaman.com
MONDAY: 4:00-5:00 pm Kung Fu - Teen Competition Training - Sifu Michael Shaman
5:30-6:55 pm Sik Paldakan Do (Filipino Martial Arts) - Master Ian Sanchez
7:00-9:00 pm Tai Chi Chuan - Intermediate/Advanced - Sifu Michael Shaman & Staff
TUESDAY: 9:30-11 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
4-5 pm Kung Fu Animal Power - Sifu Michael Shaman & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
WEDNESDAY: 5:30-7:00 pm Sik Paldakan Do (Filipino Martial Arts) - Master Ian Sanchez
THURSDAY: 4-5 pm Kung Fu Animal Power - Sifu Michael Shaman & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Tui Shou/San Shou (2-person interactive Tai Chi Chuan) - Sifu Michael Shaman & Staff
FRIDAY: 9:30-11 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
SATURDAY 9:30-10:30 am Healing Qigong
10:30 am -1 pm Tai Chi Chuan All Levels
5-9 pm Sik Paldakan Do (Filipino Martial Arts) Intensive Training - Master Ian Sanchez
Times not scheduled may be available for private or online lessons.
5:30-6:55 pm Sik Paldakan Do (Filipino Martial Arts) - Master Ian Sanchez
7:00-9:00 pm Tai Chi Chuan - Intermediate/Advanced - Sifu Michael Shaman & Staff
TUESDAY: 9:30-11 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
4-5 pm Kung Fu Animal Power - Sifu Michael Shaman & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
WEDNESDAY: 5:30-7:00 pm Sik Paldakan Do (Filipino Martial Arts) - Master Ian Sanchez
THURSDAY: 4-5 pm Kung Fu Animal Power - Sifu Michael Shaman & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Tui Shou/San Shou (2-person interactive Tai Chi Chuan) - Sifu Michael Shaman & Staff
FRIDAY: 9:30-11 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
SATURDAY 9:30-10:30 am Healing Qigong
10:30 am -1 pm Tai Chi Chuan All Levels
5-9 pm Sik Paldakan Do (Filipino Martial Arts) Intensive Training - Master Ian Sanchez
Times not scheduled may be available for private or online lessons.
Tai Chi / Qigong for Health
This gentle Tai Chi course helps develop a healthier body and sharper mind. This course focuses on healing and developing fitness for those with limited range of motion, medical conditions which restrict their activity, or who need a gentle start to returning to exercise.
MEETS: Tuesday & Friday 9:30-11 am; Saturday 9:30 - 10:30 AM enrollment ongoing
FEES: Tu & Fri: $175/mo; Sat: $85/mo; All 3: $225/mo
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
This gentle Tai Chi course helps develop a healthier body and sharper mind. This course focuses on healing and developing fitness for those with limited range of motion, medical conditions which restrict their activity, or who need a gentle start to returning to exercise.
MEETS: Tuesday & Friday 9:30-11 am; Saturday 9:30 - 10:30 AM enrollment ongoing
FEES: Tu & Fri: $175/mo; Sat: $85/mo; All 3: $225/mo
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
TAI CHI CHUAN:
Health, Fitness & Self-Defense
Tai Chi Chuan & Qigong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing, Mind-Body Coordination, Self/Other Defense
MEETS: Tu & Th: 1) Forms, Principles & Movement 6-7 pm;
2) Interactive Tai Chi: Tui Shou/San Shou 7:00-8:00 pm;
Monday: 3) Intermediate/Advanced Tai Chi Chuan 7-9 pm
FEES: Class 1 or 2: $125/mo. (2 hours/week)
Classes 1 and 2: $210/mo (4 hours/week)
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
Health, Fitness & Self-Defense
Tai Chi Chuan & Qigong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing, Mind-Body Coordination, Self/Other Defense
MEETS: Tu & Th: 1) Forms, Principles & Movement 6-7 pm;
2) Interactive Tai Chi: Tui Shou/San Shou 7:00-8:00 pm;
Monday: 3) Intermediate/Advanced Tai Chi Chuan 7-9 pm
FEES: Class 1 or 2: $125/mo. (2 hours/week)
Classes 1 and 2: $210/mo (4 hours/week)
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
KUNG FU ANIMAL POWER
Teaches the fundamentals of Traditional Chinese Kung Fu using teaching methods appropriate for children and adults: beginner and intermediate level training for highly effective martial arts and self defense; parents are welcome to participate and take the class with their child(ren) . You can read more about Kung Fu Animal Power by clicking here.
MEETS: Tuesday & Thursday 4-5 pm.
FEES: $125/mo.
INSTRUCTOR: Sifu Michael Shaman and staff
Kids, Teens and Adults Welcome!!!
Photograph courtesy of Frankie Lee Slater
Teaches the fundamentals of Traditional Chinese Kung Fu using teaching methods appropriate for children and adults: beginner and intermediate level training for highly effective martial arts and self defense; parents are welcome to participate and take the class with their child(ren) . You can read more about Kung Fu Animal Power by clicking here.
MEETS: Tuesday & Thursday 4-5 pm.
FEES: $125/mo.
INSTRUCTOR: Sifu Michael Shaman and staff
Kids, Teens and Adults Welcome!!!
Photograph courtesy of Frankie Lee Slater
INTERACTIVE TAI CHI CHUAN: Tui Shou / San Shou
2-PERSON INTERACTIVE TAI CHI CHUAN ( Taijiquan )
Non-Violent Self Defense & Free-Fighting Skills
Tui Shou ("Push Hands" "Sticky Hands") and San Shou ( Free-Fighting ) skills. Tai Chi Form applications, Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills and sparring are trained as students are ready;
MEETS: Tuesday & Thursday 7-8 pm
FEES: $125/mo ($85 with other Tai Chi Chuan class)
INSTRUCTOR: Sifu Michael Shaman & Staff
All Levels Welcome with Instructor's Consent
2-PERSON INTERACTIVE TAI CHI CHUAN ( Taijiquan )
Non-Violent Self Defense & Free-Fighting Skills
Tui Shou ("Push Hands" "Sticky Hands") and San Shou ( Free-Fighting ) skills. Tai Chi Form applications, Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills and sparring are trained as students are ready;
MEETS: Tuesday & Thursday 7-8 pm
FEES: $125/mo ($85 with other Tai Chi Chuan class)
INSTRUCTOR: Sifu Michael Shaman & Staff
All Levels Welcome with Instructor's Consent
