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Sifu Michael Shaman offers CLASSES, WORKSHOPS and PRIVATE INSTRUCTION
in Chinese Internal Martial Arts: Tai Chi Chuan (Taiji Quan), Hsing-I Chuan ( Xing-Yi Quan ),
Traditional Chinese Qigong ( Bioenergy Self-Healing ) and Tui Shou / San Shou
( Non-Violent Self Defense ) in San Francisco, Marin, San Mateo & Santa Clara Counties.
A formal APPRENTICESHIP program is available for qualified students. |
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NORTH BAY: MARIN
QIGONG & TAI CHI: San Anselmo / Fairfax: Morning Classes
STAPLETON SCHOOL of the PERFORMING ARTS:
Main Campus: 118 Greenfield Av, San Anselmo, CA 94979
(MAP)
Annex Studio: 2240-B Fourth Street, San Rafael (Ross Valley Dr & Redhill Av)
FALL AM CLASSES MEET AT STAPLETON MAIN CAMPUS
MORNING QIGONG ( Chi Kung ) Class
Self-Healing; BioEnergy (QI) Cultivation
MEETS: Monday & Thursday 9:30-10:30 AM:
FEES: 2 hrs/wk: $120/mo; 1 hr/wk: $85/mo
MORNING TAI CHI ( Taiji ) class:
Tai Chi forms, principles & movement
MEETS: Mon & Thurs 10:30 - 11:30 AM;
FEES: 2 hrs/week: $120/mo.
TAI CHI CHUAN: Combines Qigong & Tai Chi Classes: 2nd class 1/2 price
INSTRUCTOR: Sifu Michael Shaman & Staff
ALL LEVELS WELCOME!!!
EVENING CLASSES MEET AT STAPLETON ANNEX
TAI CHI CHUAN ( Taijiquan ): San Rafael: Evening Classes:
Tai Chi forms, principles & movement; Interactive Sensitivity & Flexibility drills
Self-Defense Skills: Tui Shou (Push Hands) & San Shou
MEETS: Wednesdays 5:30-6:30PM & 7:45-9:30 PM
FEES: Beginners: 5:30-6:30 PM: $85/mo;
Intermediate/Advanced (7:45-9:15 PM): $115/mo
INSTRUCTOR: Michael Shaman, Sifu & Staff
ALL LEVELS WELCOME
SOUTH PENNINSULA & CENTRAL COAST:
TAI CHI CHUAN & QIGONG CLASSES: Gilroy, CA
Serving San Jose / Salinas / Monterey Bay Areas
TAIJI DOJO: 7440 Monterey St., Gilroy, CA 95020; Tel: (408) 847-5600
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MONDAYS & THURSDAYS: TAI CHI CHUAN
Bioenergy Cultivation & Self Healing
Energy, Movement, Self-Defense
QIGONG & TAI CHI MOVEMENT:
5:30-6:30 pm: $120/mo;($85/mo: 1 class/wk)
TAI CHI CHUAN: FORMS & PRACTICES
6:30-7:30 PM: $120/mo
(1/2 price with Qigong enrollment)
INTERACTIVE TAI CHI CHUAN: TUI SHOU & SAN SHOU
7:30-9:00 PM: $150/mo
(1/2 price with concurrent enrollment in Tai Chi Chuan)
INSTRUCTOR: Michael Shaman, Sifu & Staff
ALL LEVELS WELCOME!!!
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TAI CHI & QIGONG Intensive Workshop & Training Series
TRAIN DEPOT: 110 Higgins Cyn. Rd., Half Moon Bay, CA 94019
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TAI CHI CHUAN & QIGONG: Sunday AM
Bioenergy Cultivation & Self Healing
Energy, Movement, Self-Defense
INTENSIVE WORKSHOP SERIES:
First Sundays/mo: 9 am - 12:30 pm
DIRECTED TRAINING:
Other Sundays: 10-11:30 am
INSTRUCTOR: Michael Shaman, Sifu & Staff
FEES: $135/mo (non-residents add $10); Workshops only: $85/session ($75 locals)
ALL LEVELS WELCOME!!!
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THE CITY of SAN FRANCISCO
INTERACTIVE TAI CHI CHUAN ( Taijiquan ) Class
Non-Violent Self Defense & Free-Fighting Skills
PRESIDIO DANCE THEATRE: 1158 Gorgas Ave.
at the Presidio of San Francisco
(MAP)
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2-PERSON INTERACTIVE TAI CHI:
Qigong, Stretching, Rolling and Aerobic Conditiong; 2-person interactive Tui Shou ("Push Hands" ) and San Shou ( Free-Fighting ) skills. Ta Lu, Traditional 2-Person Tui Shou, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills are trained as students are ready;
MEETS: Sundays 7-8:45pm
FEES: $120/mo; $150 includes Qigong
INSTRUCTOR: Michael Shaman, Sifu
INTERMEDIATE & ADVANCED TAI CHI PLAYERS;
BEGINNERS WELCOME WITH INSTRUCTOR'S CONSENT
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QIGONG & TAI CHI ( Chi Kung & Tai Chi ) Class
Beginner & Intermediate Self-Healing & Motion
PRESIDIO DANCE THEATRE -- 1158 Gorgas Ave.
at the Presidio of San Francisco |
Tai Chi Chuan & Traditional Chinese Qi
Gong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing and Mind-Body Coordination
MEETS: Sundays: 6:00-7:15 PM
INSTRUCTOR: Michael Shaman & staff
FEES: $95/mo.
ALL LEVELS WELCOME
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SMALL GROUP & PERSONAL TRAINING
For You, your Company or your Organization
Available by Appointment --call:
(415) 419-5601 or EMAIL: sifu@michaelshaman.com
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