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Sifu Michael Shaman offers CLASSES, WORKSHOPS and PRIVATE INSTRUCTION
in Chinese Internal Martial Arts: Tai Chi Chuan (Taiji Quan), Hsing-I Chuan ( Xing-Yi Quan ),
Traditional Chinese Qigong ( Bioenergy Self-Healing ) and Tui Shou / San Shou
( Non-Violent Self Defense ) in San Francisco, Marin, San Mateo & Santa Clara Counties.
A formal APPRENTICESHIP program is available for qualified students. |
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NORTH BAY: MARIN
STAPLETON SCHOOL of the PERFORMING ARTS (MAP)
118 Greenfield Av, San Anselmo, CA 94979 (415) 454-5759
Serving San Anselmo / Fairfax / San Rafael / Ross Valley / Corte Madera areas
MORNING QIGONG & TAI CHI
( Chi Kung & Taiji ) Class
Self-Healing; BioEnergy (QI) Cultivation; Movement, Breathwork, Joint, Organ & Connective tissue self massage
MEETS: Tuesday & Thursday 9:30-10:30 AM:
FEES: 2 hrs/wk: $120/mo; 1 hr/wk: $85/mo
INSTRUCTORS: Sifu Michael Shaman
and Sifu Cheryl Yonker
MORNING TAI CHI CHUAN (Taijiquan)
Tai Chi forms, principles & movement; Interactive skills: Tui Shou/San Shou
MEETS: Tues & Thurs 10:30 - 11:30 AM;
FEES: $120/mo; $180/mo adds 9:30 Qigong & Tai Chi class (4 hrs/week)
INSTRUCTORS: Sifu Michael Shaman & Sifu Cheryl Yonker
ALL LEVELS WELCOME!!!
SOUTH BAY & CENTRAL COAST
QI DOJO VII
7440 Monterey St., Gilroy, CA 95020 (MAP)
Call:(408) 337-1795 or (408)847-5600
Serving San Jose / Santa Cruz Mtns. / Salinas & Monterey Bay areas
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KUNG FU ANIMAL POWER
MONDAYS & THURSDAYS
Confidence, Movement, Self-Defense,
Character Building, Fitness, Fun
KUNG FU for KIDS: M & TH 4-4:50 pm
YOUNG ADULTS (13+): M & Th 5-5:50 PM
FEES: 2 hrs/wk: $120/mo.
**FAMILY SPECIAL: 2ND KID 1/2 PRICE**
INSTRUCTORS: Sifu Michael Shaman & Staff:
Training Assistants: R.Palmer, P.Willis
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QIGONG HEALING
Bioenergy (Qi) Cultivation & Self Healing
Movement, Breathwork, Joint, Organ & Connective tissue self massage. 2nd half of class overlaps with 6:30 Tai Chi Chuan class.
MEETS: M & Th 6-7 pm
FEES: $120/mo; ( 1 class/wk: $85/mo.)
INSTRUCTOR: Michael Shaman, Sifu;
TAI CHI CHUAN: forms, movement & principles
Tai Chi Chuan & Qi Gong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing, Mind-Body Coordination, Self/Other Defense
MEETS: M & Th 6:30-7:30 pm
FEES: $120/mo; ( 1 class/wk: $85/mo.)
INSTRUCTOR: Sifu Michael Shaman & Staff
ALL LEVELS WELCOME!!!
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INTERACTIVE TAI CHI CHUAN: Self/Other Defense
2-person interactive Tui Shou ("Push Hands") and San Shou (Free-Fighting) skills are taught and practiced. Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free Fighting skill is developed as students are ready
MEETS: M & Th 7:30-8:45 PM
FEES: $120/mo (2 1/2 hrs/wk); $180/mo includes 6:30 Tai Chi Class
INSTRUCTOR: Sifu Michael Shaman & Staff
ALL LEVELS WELCOME WITH INSTRUCTOR'S CONSENT
PRESIDIO of SAN FRANCISCO
PRESIDIO PERFORMING ARTS CENTER (MAP)
386 Arguello Blvd. - at Moraga
Presidio of San Francisco - Main Post
TAI CHI CHUAN & QIGONG Class
Healing & Motion
Tai Chi Chuan & Traditional Chinese Qi
Gong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing and Mind-Body Coordination
MEETS: Tuesdays: 7:15-8:30 PM
INSTRUCTOR: Michael Shaman & staff
FEES: $120/mo.
ALL LEVELS WELCOME
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INTERACTIVE TAI CHI CHUAN ( Taijiquan ) Class
Non-Violent Self Defense & Free-Fighting Skills
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2-PERSON INTERACTIVE TAI CHI:
2-person interactive Tui Shou ("Push Hands" ) and San Shou ( Free-Fighting ) skills. Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills are trained as students are ready;
MEETS: Tuesdays 8:15-9:30pm
FEES: $100/mo; $150 includes 7:15 Tai Chi & Qigong class
INSTRUCTOR: Michael Shaman, Sifu & Staff
ALL LEVELS WELCOME WITH INSTRUCTOR'S CONSENT
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SMALL GROUP & PERSONAL TRAINING
For You, your Company or your Organization
Available by Appointment
--call:(408)337-1795 or (415)744-4679
or EMAIL: sifu@michaelshaman.com
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Website created & designed by Nataasja Saint-Satyr
Photos by Karen Pakraka, Cheryl Yonker, L.Dale, Jan Thoren, A.Thomason
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