QI DOJO IX: Class SCHEDULE: WINTER session 2017
7387 Monterey Street gilroy, ca 95020 * 408-337-1550 * taichi@michaelshaman.com
MONDAY: 4:00-5:30 pm Kung Fu - Teen & Young Adults (ages 13 and up) - Sifu Michael Shaman & Staff
5:30-7:00 pm Kung Fu for Adults -- Sifu Michael Shaman, Apprentice Instructor Aubrey Harding & Staff
7:00-9:00 pm Tai Chi Chuan - Intermediate/Advanced - Sifu Michael Shaman & Staff
TUESDAY: 6-7 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
4-5 pm Kung Fu Animal Power - (combined class: 7-12 and 13 & up) - Sifu Michael Shaman & Staff
4-5:30 pm Kung Fu for Teens - Sifu Michael Shaman, Apprentice Instructor Aubrey Harding & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
WEDNESDAY: 6-7 am Kung Fu all Ages -- Sifu Michael Shaman, Apprentice Instructor Aubrey Harding
THURSDAY: 4-5 pm Kung Fu Animal Power - (combined class: 7-12 and 13 & up) Sifu Michael Shaman & Staff
4-5:30 pm Kung Fu for Teens - Sifu Michael Shaman, Apprentice Instructor Aubrey Harding & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
FRIDAY: 6-7 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
SATURDAY INTENSIVE TRAINING
9-10 am Kung Fu (all ages & levels)
10 -11:30 am Tai Chi Chuan All Levels
11:30 am - 1 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
2-4 pm Chen Style Silk Reeling and Introductory Chen Style Taijiquan (1st & 3rd Saturdays -- Sima Sherlyn Yonker
5-7 pm Sik Paldakan Do (Filipino Martial Arts) Intensive Training - Master Ian Sanchez
Times not scheduled may be available for private or online lessons.
5:30-7:00 pm Kung Fu for Adults -- Sifu Michael Shaman, Apprentice Instructor Aubrey Harding & Staff
7:00-9:00 pm Tai Chi Chuan - Intermediate/Advanced - Sifu Michael Shaman & Staff
TUESDAY: 6-7 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
4-5 pm Kung Fu Animal Power - (combined class: 7-12 and 13 & up) - Sifu Michael Shaman & Staff
4-5:30 pm Kung Fu for Teens - Sifu Michael Shaman, Apprentice Instructor Aubrey Harding & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
WEDNESDAY: 6-7 am Kung Fu all Ages -- Sifu Michael Shaman, Apprentice Instructor Aubrey Harding
THURSDAY: 4-5 pm Kung Fu Animal Power - (combined class: 7-12 and 13 & up) Sifu Michael Shaman & Staff
4-5:30 pm Kung Fu for Teens - Sifu Michael Shaman, Apprentice Instructor Aubrey Harding & Staff
6-7 pm Tai Chi Chuan (all levels) - Sifu Michael Shaman & Staff
7-8 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
FRIDAY: 6-7 am Tai Chi/Qigong for Health - Sifu Michael Shaman & Staff
SATURDAY INTENSIVE TRAINING
9-10 am Kung Fu (all ages & levels)
10 -11:30 am Tai Chi Chuan All Levels
11:30 am - 1 pm Interactive Tai Chi Chuan -- Tui Shou/San Shou - Sifu Michael Shaman & Staff
2-4 pm Chen Style Silk Reeling and Introductory Chen Style Taijiquan (1st & 3rd Saturdays -- Sima Sherlyn Yonker
5-7 pm Sik Paldakan Do (Filipino Martial Arts) Intensive Training - Master Ian Sanchez
Times not scheduled may be available for private or online lessons.
Tai Chi / Qigong for Health
This gentle Tai Chi course helps develop a healthier body and sharper mind. This course focuses on healing and developing fitness for those with limited range of motion, medical conditions which restrict their activity, or who need a gentle start to returning to exercise.
MEETS: Tuesday & Friday 6-7 am
FEES: Tu & Fri: $150/mo.
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
This gentle Tai Chi course helps develop a healthier body and sharper mind. This course focuses on healing and developing fitness for those with limited range of motion, medical conditions which restrict their activity, or who need a gentle start to returning to exercise.
MEETS: Tuesday & Friday 6-7 am
FEES: Tu & Fri: $150/mo.
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
TAI CHI CHUAN:
Health, Fitness & Self-Defense
Tai Chi Chuan & Qigong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing, Mind-Body Coordination, Self/Other Defense
MEETS: Tu & Th: 1) Forms, Principles & Movement 6-7 pm;
2) Interactive Tai Chi: Tui Shou/San Shou 7:00-8:00 pm;
Monday: 3) Intermediate/Advanced Tai Chi Chuan 7-9 pm
FEES: Class 1 or 2: $125/mo. (2 hours/week)
Classes 1 and 2: $210/mo (4 hours/week)
Class 3: $150/mo.
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
Health, Fitness & Self-Defense
Tai Chi Chuan & Qigong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing, Mind-Body Coordination, Self/Other Defense
MEETS: Tu & Th: 1) Forms, Principles & Movement 6-7 pm;
2) Interactive Tai Chi: Tui Shou/San Shou 7:00-8:00 pm;
Monday: 3) Intermediate/Advanced Tai Chi Chuan 7-9 pm
FEES: Class 1 or 2: $125/mo. (2 hours/week)
Classes 1 and 2: $210/mo (4 hours/week)
Class 3: $150/mo.
INSTRUCTOR: Sifu Michael Shaman & Staff All Levels Welcome!!!
KUNG FU ANIMAL POWER
Teaches the fundamentals of Traditional Chinese Kung Fu using teaching methods appropriate for children and adults: beginner and intermediate level training for highly effective martial arts and self defense; parents are welcome to participate and take the class with their child(ren) . You can read more about Kung Fu Animal Power by clicking here.
MEETS: for kids 7-12: Tuesday & Thursday 4-5 pm. $125/mo.
teens & young adults 13+ (or with Sifu's permission):
Tuesday & Thursday 4-5:30 pm. $150/mo.
INSTRUCTOR: Sifu Michael Shaman and staff
Kids, Teens and Adults Welcome!!!
Photograph courtesy of Frankie Lee Slater
Teaches the fundamentals of Traditional Chinese Kung Fu using teaching methods appropriate for children and adults: beginner and intermediate level training for highly effective martial arts and self defense; parents are welcome to participate and take the class with their child(ren) . You can read more about Kung Fu Animal Power by clicking here.
MEETS: for kids 7-12: Tuesday & Thursday 4-5 pm. $125/mo.
teens & young adults 13+ (or with Sifu's permission):
Tuesday & Thursday 4-5:30 pm. $150/mo.
INSTRUCTOR: Sifu Michael Shaman and staff
Kids, Teens and Adults Welcome!!!
Photograph courtesy of Frankie Lee Slater
INTERACTIVE TAI CHI CHUAN: Tui Shou / San Shou
2-PERSON INTERACTIVE TAI CHI CHUAN ( Taijiquan )
Non-Violent Self Defense & Free-Fighting Skills
Tui Shou ("Push Hands" "Sticky Hands") and San Shou ( Free-Fighting ) skills. Tai Chi Form applications, Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills and sparring are trained as students are ready;
MEETS: Tuesday & Thursday 7-8 pm;
Saturday 11:30 am - 1:00 pm
FEES: $125/mo ($85 with other Tai Chi Chuan class)
INSTRUCTOR: Sifu Michael Shaman & Staff
All Levels Welcome with Instructor's Consent
2-PERSON INTERACTIVE TAI CHI CHUAN ( Taijiquan )
Non-Violent Self Defense & Free-Fighting Skills
Tui Shou ("Push Hands" "Sticky Hands") and San Shou ( Free-Fighting ) skills. Tai Chi Form applications, Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills and sparring are trained as students are ready;
MEETS: Tuesday & Thursday 7-8 pm;
Saturday 11:30 am - 1:00 pm
FEES: $125/mo ($85 with other Tai Chi Chuan class)
INSTRUCTOR: Sifu Michael Shaman & Staff
All Levels Welcome with Instructor's Consent