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Sifu Michael Shaman offers CLASSES, WORKSHOPS and PRIVATE INSTRUCTION
in Chinese Internal Martial Arts: Tai Chi Chuan (Taiji Quan), Hsing-I Chuan ( Xing-Yi Quan ),
Traditional Chinese Qigong ( Bioenergy Self-Healing ) and Tui Shou / San Shou
( Non-Violent Self Defense ) in the Bay Area: San Francisco, Marin and San Mateo Counties.
A formal APPRENTICESHIP program is available for qualified students. |
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NORTH BAY: MARIN -- ROSS VALLEY
TAI CHI CHUAN & QIGONG Classes (view)
STAPLETON School of Performing Arts, 118 Greenfield Av, San Anselmo
& 2240B Fourth St, San Rafael, CA 94901
(MAP)
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MORNING QIGONG ( Chi Kung ) Class
Self-Healing; BioEnergy (QI) Cultivation
MEETS: Monday & Thursday 10 -11 AM:
FEES: $120/mo. ($85/mo: 1 class/wk)
MORNING TAI CHI CHUAN ( Taiji ) class:
Tai Chi forms, principles & movement
Interactive Sensitivity & Flexibility drills
MEETS: Mon & Thurs 9:30 - 11:30 AM
ALL LEVELS WELCOME!!!
FEES: $185/mo (Includes Qigong class)
TUESDAY EVENING TAIJIQUAN ( Tai Chi Chuan ) class:
Tai Chi forms, principles & movement; Interactive Sensitivity & Flexibility drills
Self-Defense Skills: Tui Shou (Push Hands) & San Shou (Free-Fighting)
MEETS: Tuesdays 7-9:30 PM LOCATION: 2240-B Fourth St, San Rafael
FEES: Beginners: 7-8:15 PM: $95/mo; Intermediate/Advanced (7-9:30 PM): $150/mo
INSTRUCTOR: Michael Shaman, Sifu & Staff
STARTS MARCH 16
SOUTH PENNINSULA: SAN MATEO -- HALF MOON BAY
TAI CHI & QIGONG Intensive Workshop & Training Series (view)
TRAIN DEPOT: 110 Higgins Cyn. Rd., Half Moon Bay, CA
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TAI CHI CHUAN & QIGONG:
Bioenergy Cultivation & Self Healing
Energy, Movement, Self-Defense
MEETS: Sunday Mornings
INTENSIVE WORKSHOP SERIES:
1 Sunday/mo: 9 am - 12:30 pm
1/10, 2/7, 3/7, 4/11, 5/2, 6/6
DIRECTED TRAINING: Other Sundays: 1 1/2 hrs:10 - 11:30 am
INSTRUCTOR: Michael Shaman, Sifu; TRAINING SESSIONS: Lois Arrigotti
FEES: $135/mo (non-residents add $10)
ALL LEVELS WELCOME!!!
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THE PRESIDIO of SAN FRANCISCO
INTERACTIVE TAI CHI CHUAN ( Taijiquan ) Class (view)
Non-Violent Self Defense & Free-Fighting Skills
PRESIDIO DANCE THEATRE: 1158 Gorgas Ave. San Francisco
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(view map)
2-PERSON INTERACTIVE TAI CHI:
Qigong, Stretching, Rolling and Aerobic Conditiong; 2-person interactive Tui Shou ("Push Hands" ) and San Shou ( Free-Fighting ) skills. Ta Lu, Traditional 2-Person Tui Shou, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills are trained as students are ready;
MEETS: Sundays 7:00 - 8:45pm
INSTRUCTOR: Michael Shaman, Sifu
FEES: $125/mo. ($185 includes Qigong & Taiji Class)
INTERMEDIATE & ADVANCED TAI CHI PLAYERS;
BEGINNERS WELCOME WITH INSTRUCTOR'S CONSENT
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QIGONG & TAIJI ( Chi Kung & Tai Chi ) Class (view)
Beginner & Intermediate Self-Healing & Motion
Presidio Dance Theatre -- 1158 Gorgas Ave., San Francisco
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(view map)
Tai Chi Chuan & Traditional Chinese Qi
Gong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing and Mind-Body Coordination
MEETS: Sunday Evenings: 6:15-7:30 PM
INSTRUCTOR: Michael Shaman, Sifu
FEES: $95/mo. ($185/mo. includes Interactive class)
ALL LEVELS WELCOME
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SMALL GROUP & PERSONAL TRAINING
For You, your Company or your Organization
Available by Appointment --call:
(415) 419-5601 or EMAIL: sifu@michaelshaman.com
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Website created & designed by Nataasja Saint-Satyr |
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