CLASSES -TAI CHI CHUAN & QIGONG with SIFU MICHAEL SHAMAN ( Taijiquan & Chi Kung ) INTENSIVE WORKSHOP AND TRAINING SERIES in Half Moon Bay serving San Mateo, Santa Cruz and Monterey Counties- Internal Martial Arts, Chinese Kung Fu, Taiji Quan, Xing-Yi Quan, Hsing-I Chuan, Traditional Chinese Qigong, Chi Kung, Chi Gong, Tui Shou, San Shou, non-violent self defense, free-fighting skills and related martial, healing & transformational arts and practices; Offering classes, workshops and private lessons in San Francisco Bay Area of California: in the City of San Francisco; in the North Bay in Marin County: serving Fairfax, San Anselmo, San Rafael, Terra Linda, Marinwood, Lucas Valley, Novato, Woodacre, San Geronimo Valley, Forest Knolls, Lagunitas, Point Reyes, Olema, Mt. Tamalpais, Ross Valley, Ross, Kentfield, Greenbrae, Corte Madera, Larkspur, Larkspur Landing, Tiburon, Belvedere, Sausalito, Marin City, Mill Valley, Stinson Beach, Bolinas, Dogtown and nearby communities: Petaluma, Richmond, Sebastopol; and in San Mateo County: serving Half Moon Bay, Moss Beach, Montara, Miramar, El Granada, Tunitas, Loma Mar, San Gregorio, Belvale, Portola Valley, Sugarloaf, Baywood Park, Pacifica, Daly City, South San Francisco, Colma, Millbrae, Redwood Shores, Mountain View, Brisbane, San Mateo, Palo Alto, Redwood City, Menlo Park, Baywood, Atherton, Foster City, Burlingame, San Bruno, San Carlos, Belmont, Hillsborough, Woodside, Skywoods, Skylonda, Los Altos, Los Altos Hills, Sunnyvale, San Jose, Milpitas, Bear Creek, Boulder Creek, Santa Cruz Mountains, Saratoga, Campbell, Morgan Hill, Gilroy, Swanton, Brookdale, Lompico, Felton, Scotts Valley, Ben Lomond, Bonny Doon, Soquel, Aptos, Santa Cruz, Capitola; Intensive Workshop Series serving California Central Coast communities: Cambria, San Simeon, Morro Bay, San Luis Obispo, Pismo Beach, Lucia, Jules Pfeiffer Burns State Park (SP), Esalen, Garrapata State Park (SP), Carmel Highlands, Carmel-by-the-sea, Pebble Beach, Pacific Grove, Del Rey Oaks, Seaside, Marina, Castroville, Moss Landing, Freedom, Davenport, La Honda, Pescadero, Monterey, Carmel, ; Workshops also serving inland communities along the 101 corridor and the Coastal Mountains: Harmony, Asuncion, Atascadero, Cayucos, Serrano, Santa Margarita, Cushing, Creston, Paso Robles, El Paso de Robles, Adelaida, Klau, Shandon, Cholane, Annette, Whitley Gardens, Estrella, Wellsona, San Miguel, Parkfield, Bradley, Lockwood, Jolon, San Ardo, King City, Greenfield, Bitterwater, Soledad, Gonzales, Pinnacles, Chualar, Paicines, Tres Pinos, Hollister, San Juan Bautista, Aromas, Mount Madonna County Park, Bell Station, Coyote Creek Park Chain, Watsonville, Los Gatos, Salinas, Henry Coe State Park, Joseph P. Grant County Park, Almaden, Castle Rock State Park, Big Basin Redwoods State Park, Ano Nuevo State Park, Butano State Park, Evergreen, Berryessa.

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TAI CHI CHUAN & CHI KUNG
INTENSIVE WORKSHOP & TRAINING SERIES: Next Workshop JUNE 6th
"The TRAIN DEPOT": 110 Higgins Cyn Rd
Half Moon Bay, California, USA 94019

SUMMER INTENSIVE WORKSHOPS:
3 SUNDAYS June 6, July 11, August 8
Meet 9 AM-12:30 PM
TRAINING SESSIONS meet 10-11:30 AM
the remaining 3 Sundays of each month Cost: Workshop + 3 Training Sessions: $145
(HMB residents subtract $10)
INTENSIVE WORKSHOP Only: $85
(Non-residents of HMB add $10)

LEARN THE ARTS OF HEALING QIGONG AND TAIJIQUAN NEAR THE SEA IN HALF MOON BAY

TAI CHI CHUAN ( also spelled Taijiquan, Taiji Quan, Tai Ji Quan, T'ai Chi Ch'uan ) is world-renowned for health enhancing and life extending benefits. Its' low impact, slow motion movements, coordinated with smooth patterns of breathing, gently massage the joints, organs and tissues, relieving pain and stress and correcting many misalignments and imbalances.

CHI KUNG ( variously also spelled: Qigong, Qi Gong, Qi Gung, Chi Gong, Chi Gung, Ki Gong, Ki Gung ), will also be taught. These Bio-Energy Cultivation exercise sequences rapidly heal existing maladies and weaknesses in the body, while preparing the whole person for the transformative aspects of Tai Chi Chuan.

INTERACTIVE TAIJI: Some two-person sensitivity, flexibility and coordination exercises from the Self-Defense / Martial Arts aspect of the tradition will be introduced and trained. As students progress, additional self-defense skills will be developed, keeping in mind any physical limitations of the student.

SIFU MICHAEL SHAMAN has been teaching these arts for over 25 years and practicing and studying them for over 35 years. He has given workshops, seminars, classes & demonstrations in various parts of the US, as well as in Europe, Asia and Latin America.

"Unlike many (most) teachers I have encountered, Sifu Michael 's main concern is in the actual mechanics of this energy work - He doesn't just teach the form. He is concerned with the how and the why and is very generous with explaining the reasons behind it all. I feel very fortunate to be able to study with him."
L.D, Berkeley, CA

To Register/Directions:
contact Caroline Weigandt
City of Half Moon Bay - Recreation Division
cweigandt@hmbcity.com
(650) 726-8297