Tai Chi for health
Tuesdays and Fridays 9:30-11 AM
This gentle Tai Chi course helps develop a healthier body and sharper mind. This course focuses on healing and developing fitness for those with limited range of motion, medical conditions which restrict their activity, or who need a gentle start to returning to exercise.
- . “The science of Tai Chi is just now catching up with and substantiating what Tai Chi practitioners have known for centuries -- Tai Chi often leads to more vigor and energy, greater flexibility, balance and mobility, and an improved sense of well-being. Cutting-edge research now leads support to long-standing claims that Tai Chi favorably impacts the health of the heart, bones, nerves and muscles, immune system, and the mind.” - The Harvard Medical School Guide to Tai Chi 2014